FITNESS BINGO AT LBS!
All of the classes at Lake Bonavista School are participating in a fitness bingo challenge from February 23-April 8! We wanted to share the bingo card with you so you can continue the fun at home! At school, each time a class completes a ‘blackout’ bingo card, they will be added to a draw and entered to win bonus recess time! If your family complete all of the exercises on a bingo card at your house, please notify your classroom teacher and your child’s class will receive an additional entry in the draw.
Each exercise on the bingo card is to be completed in an interval style - 20 seconds of the exercise, followed by 10 seconds of rest. In order to cross the activity off of your bingo card you must complete a minimum of 4 interval sets. If some of the exercises are unfamiliar, please ask your child to teach you the movement.
Feel free to check out the video below for a further explanation of the bingo challenge.
Happy sweating!
Active Living Committee
No comments:
Post a Comment